ED Was Bored On Vacation

This week my husband and I celebrated our 25th wedding anniversary by going away for a few days. ED came with us but he must of been so bored. I didn’t give ED a chance to ruin my anniversary. I was able to focus on the trip and not food. I was relaxed and was not able to need food to deal with stress. When I ate, I didn’t overeat and stuff myself. I actually was able to stop when I was full. I didn’t give myself any opportunity to binge. I even ate three meals, including breakfast. One time ED made a comment about me being overweight and I just ignored that voice inside my head telling me that people were staring at me. I knew that the voice in my head was just playing games with me and he didn’t win. It is so important not to give ED power during these times. So I was able to take a few days to celebrate my anniversary and Kick ED’s Butt.🐷🐷🎊🎊