“Be Quiet, ED”

ED is constantly talking to me and telling me

how that I need him. He tells me that he is my best friend and that I need him to get through life. In other words, when I am stressed, food will get me through. Food is always there. Food makes me feel better no matter what I am going through. ED also has a way of making me feel stupid, unloved, and unworthy. Having an eating disorder is not fun or cool. I don’t feel proud of myself. In fact, I feel awful for having such an awful disorder. I think about it 24/7 and I constantly feel bad about myself when I overeat or not eat at all. However, I am learning to tell ED to be quiet. He needs to stop telling me all this stuff. When he says these things, it is time to say “Be Quiet” and “Leave Me Alone”. When I was in residential treatment the first time, my ro

ommate and I would just stand there and yell, “Be Quiet, ED”, every time ED was in our heads telling us negative things. It is time to keep on telling ED to “Be Quiet” and Kick ED‘s Butt.🐷